Yes!!, because this ring can monitor your heart ,and you can wear on your finger to measure your heart rate during exercise or daily routines. It’s an FDA approved unit, which carries the features including stopwatch, continous heart rate display continuous heart rate display (30-250 beats per minute), a maximum/minimum heart rate target zone and ten hour count up timer. I’m pretty sure your heart rate will shoot up while having a big date with a beautiful lady or you got screwed up by your co-workers. Wearing this little ring, you’ll be alerted that your heart is pumping fast and it’s time for you to use some kind of biofeedback technique to calm yourself down slowly before it’s too late!